Mini Stair Stepper – Advantages and Disadvantages

If you’ve been looking for a small, portable stepper then you have probably come across the term “mini stair stepper” along the way. The main difference between an ordinary stair stepper and twist steppers is the addition of a sideways motion in addition to the traditional up and down step motion which gives something like the feel of skating. If you never heard of stair stepper, then don’t worry we will guide you to choose the best mini steppers of 2018 in this article.

Types of Steppers

There are many different types of steppers available on the market. Some are cheap while others are expensive. Mini twist steppers are available in several different styles and can be bought with optional resistance bands to give a full body workout when used in conjunction with the step machine itself. This buyer’s guide to twist steppers offers various mini stepper reviews and offers practical advice on where to find the best prices and which stepping machines are right for you.

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Advantages of stair steppers

The great thing about mini steppers is just how small and lightweight they are. Normally when you think of exercise machines the things which come to mind are treadmills, exercise bikes, elliptical trainers and other large, cumbersome pieces of equipment. Even the smallest and lightest of these machines are bulky enough to make you not want to move it around too often and the thought of carting them on vacation or to the office is just ludicrous.

mini stair stepper 2018Portable steppers like the mini twist stepper exercise machines here are the solution to this problem. These compact exercise machines are ideal for taking on the road, fitting nicely into the trunk of a car or into a suitcase with room to spare so you’ll not have to break up your fitness routine just because you are going to be out of town for a few days.
This same lightweight and portable nature of a twist stepper machine makes one ideal for home use as most of us neither have the space for a bulky exercise machine nor the desire to move it around should the need arise. Foldable treadmills and other forms of fold up exercise equipment are a great space saver but they are still quite bulky and something of a nuisance to move around.

By contrast, a mini twist exercise machine is not only a lightweight exerciser but also takes up very little space making it really easy to store in a closet, stowaway under a bed or simply push into a corner or slide behind a couch for later use.

Choosing between Stepper and Elliptical Machine

Elliptical Machines are a very popular choice among costumers nowadays, because they offer the possibility of high quality exercise at home. The Precor AMT 100i elliptical machine is extremely versatile, and one doesn’t even have to push buttons on the display in order to change settings for motion and speed. At first sight the trainer might look a little bit too complicated, but in fact it is a very sturdy all in one trainer which allows for all types of physical exercise from light and up to more effortful training sessions.

The stair-stepper machines are effective exercise to “tone thigh and gluteal muscles,” notes the American College of Sports Medicine. If you want to emphasize your core, swing your arms as you would if you were running. More impact that elliptical trainer. When it comes to calories burned, the elliptical machine provides a more effective workout than the stair stepper. The motion of a stepper machine is focused almost entirely on your lower body and when the resistance of the machine is turned up, a great deal of force from your leg muscles is required to operate the pedals.

Based on your weight and intensity, you can burn up to 10 calories per minute on the elliptical. Research on injured athletes suggests that the use of a step machine as an alternative to cycling for knee rehabilitation has no harmful effect. Because you’re moving your arms and legs on the elliptical, as opposed to moving only your legs on the stair stepper, you expend more energy. Therefore not so bad for knees as often suggested.

Features to look for stepper machine in UK

  • The machine basically adapts to the needs of the user throughout exercise- with adaptive motion features, one doesn’t have to switch buttons on a dial in order for the machine to change its settings.
  • Natural movement of your upper and lower body parts, thanks to contralateral movement. This mean that all throughout the exercise your body moves naturally while building nicely musculature.
  • High tech stride dial- while exercising, you can basically learn about how your muscles are responding to each type of exercise. The machine always monitors your motion in real time.
  • Push-pull motion for the arms- so that you can train effectively all the muscles in your upper body
  • Cardio Theater- you can integrate into the console a personal viewing screen, so that you get entertainment options while working out.
  • Smart Rate- inbuilt feature that is extremely useful; it provides heart rate monitoring or shows the calories burned so far. The display also shows these parameters in relation to parameters that are needed for cardio training or effective weight loss. This way, you will always be able to adjust your workout level/force accordingly.
  • It also has a quick start function, which means that you can start exercising right away, without having to make any settings whatsoever. Forward & backward pedal stride
  • For extra comfort & entertainment options the Precor AMT100i is equipped with several accessory holders (for reading material, water bottle, portable music options)

Buying a Mini Stepper in 2018

Although mini steppers have been existing for quite a while it is just as of late they have turned out to be more accepted as people have understood that they can be utilized while sitting – a few models, however– and you can also shed fat while sitting down at work. All you have to do is invest in these machines that can be completely moved and are easy to use so you aren’t going to blow your back out trying to move it around; and no matter what size they’re made with the same quality and style; these machines can be replicated in small form because the things they do are easily formatted for small designs. By using the foot plates and the bands, you can do the twisting motions that can tighten your thighs and glutes. This particular machine is proven not to hinder one’s ability to work efficiently as well as getting their workout done at the same time. Among its very many amazing features is an electronic monitor which monitors steps, time used and calories burned during an exercise.

Depending on how fast you go and what resistance you choose on your machine (if your machine has this option) you can expect different results. You can move side to side as well as up and down. At a fraction of the cost of some of the leading competition in mini elliptical, this elliptical/stepper will have you satisfied. It is also small in size but compact, and it is thus highly portable and can resist up to a weight of 250 pounds. A slower pace with tighter resistance will build muscle strength, while lower resistance but a faster pace will give you more of a cardio exercise.

In the middle at the top of the foot plate, you also have meter display. The two main disadvantages are that they take up more storage space and they reduce the opportunity you might have to do some upper body workouts whilst stepping. Perhaps the most important thing to keep in mind when buying a mini stepper is the resistance. It shows you various information like the time you’ve spent using it, the number of overall steps you’ve taken, the number of strides per minute, and the number of calories you’ve used up. On the other hand a twister stepper can be difficult to use without a balancing aid so a handle bar can be particularly useful on a twister model.

If you are a beginner, not being able to adjust the resistance may not be a big deal. The stair steppers are brutal and you won’t find anything as effective as these stair steppers. Those who are after good muscles engaging sessions should look away from this product. However, if you plan on progressing to more difficult workout routines you will definitely want to get a model that has adjustable tension or resistance. They are great for all kinds of lower body workout. This is perfect for those who are looking for easy going exercise. Most of these can be used while you sit and work, so that’s an added advantage. Those who are incapable of dealing with too much pressure due to various reasons. The size facilities easy storage and maintenance.